Associates can provide in-office or virtual sessions. Please indicate which you would prefer when booking.
Please check your junk mail and/or contact Adele @ 403-809-7809 if you do not receive a response to your inquiry within 48 business hours so we can ensure you are attended to promptly.
Individual Therapy: Trauma, Self-esteem/Confidence, Anxiety/Stress, Living with a "busy brain”/ADHD, Relationships, Workplace conflict, Transitions, Supporting yourself while supporting a loved one (mental and physical health), Complicated family dynamics, Healing cultural wounds, Coping with discrimination, 2SLGBTQ+ (being yourself, managing social dynamics), Reconnecting with self and figuring out what you want out of life. Accelerated Resolution Therapy and EMDR.
$220 per 1 hour session for individual therapy
$300 per 1.5 hour session for ART or EMDR
Payment via debit or credit card.
Some people may look at my photo and question whether I'm old enough to be doing this job, and hey, fair enough! I want to say up front that I have more professional and life experience than my age (early thirties) may suggest. Whether you have something from the past that’s holding you back, a problem that’s troubling you today, or a vision for the future with an uncertain path forward, I’m here to help. People often come to me to work on: overcoming the impacts of trauma; boundary setting; improving relationships; connecting with values and identities; and feeling more confident managing stress and anxiety.
During our time together, we will collaborate by drawing on each of our skills to move you toward your goals. This work may involve addressing your thoughts, feelings, and actions; harnessing the power of your nervous system to get unstuck; or even specialized trauma treatments if appropriate. Whatever we do will be customized to you and your needs.
I don’t pretend to know everything, but as a life-long nerd, I’m more than willing to do my homework. I strive to be open to people and their worlds, and I work hard to back up my “friendly” claims with actual knowledge. If there’s something you want to talk about because it’s part of what makes you “you,” then I’d be honoured to hear more.
...the fact of being an underdog can change people in ways that we often fail to appreciate: it can open doors and create opportunities and educate and enlighten and make possible what might otherwise have seemed unthinkable."
~ Malcolm Gladwell
Master of Education, Counselling Psychology, University of Lethbridge
Bachelor of Arts, Psychology, University of Lethbridge
Registered Psychologist with the College of Alberta Psychologists
Accelerated Resolution Therapy (ART)
Eye Movement Desensitization and Reprocessing (EMDR)
College of Alberta Psychologists
Psychologists’ Association of Alberta