Associates can provide in-office or virtual sessions. Some therapists provide a full 60 minutes vs others provide 50 minutes (allowing for 10 minutes of note taking) and this is indicated in each therapist bio.
Please check your junk mail and/or contact Adele @ 403-809-7809 if you do not receive a response to your inquiry within 48 business hours so we can ensure you are attended to promptly.
Anxiety, Depression, Stress, Relationships, Body Image, Self-esteem, Life Transitions, Mindfulness-Meditation, Eating Disorders (CBT-E Cert.), Dealing with Narcissism, Panic attacks, Negative thoughts/Overthinking, Feeling stuck/lost, Parenting support, Finding greater purpose, Providing practical tools to overcome problems.
Do you feel stuck? Are you anxious or overwhelmed? Do you feel depressed and disconnected? Are you struggling to find a work-life balance? Are you consumed by self-doubt or maybe you long for connection or meaning. Perhaps you crave calmness and peace. I understand that life can get complicated. I create a supportive space infused with warmth, compassion and acceptance to help you understand your challenges, gain perspective, relax your fears, connect with what matters, and create a deeper, more vivid experience of life.
My approach is collaborative, practical and empowering. Together we will look at your life- where you may be stuck or struggling, and enhance your ability to overcome life's challenges and flourish. I am passionate about empowering authentic and lasting change, showing you there is another way of being. I look forward to assisting you to gain clarity, discover who you are, open up, show up, move forward towards what matters most, and create a rich and meaningful life. Let's talk.
“We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.”
― Vironika Tugaleva