Associates can provide in-office or virtual sessions. Please indicate which you would prefer when booking.
Please check your junk mail and/or contact Adele @ 403-809-7809 if you do not receive a response to your inquiry within 48 business hours so we can ensure you are attended to promptly.
Anxiety, Depression, Stress, Relationships, Body Image, Self-esteem, Life Transitions, Mindfulness-Meditation, Eating Disorders (CBT-E Cert.), Dealing with Narcissism, Panic attacks, Negative thoughts/Overthinking, Feeling stuck/lost, Parenting support, Finding greater purpose, Providing practical tools to overcome problems.
$230 per hour. Appointments minimum 1 hour.
Payment via credit card
Do you feel stuck? Are you anxious or overwhelmed? Do you feel depressed and disconnected? Are you struggling to find a work-life balance? Are you consumed by self-doubt or maybe you long for connection or meaning. Perhaps you crave calmness and peace. I understand that life can get complicated. I create a supportive space infused with warmth, compassion and acceptance to help you understand your challenges, gain perspective, relax your fears, connect with what matters, and create a deeper, more vivid experience of life.
My approach is collaborative, practical and empowering. Together we will look at your life- where you may be stuck or struggling, and enhance your ability to overcome life's challenges and flourish. I am passionate about empowering authentic and lasting change, showing you there is another way of being. I look forward to assisting you to gain clarity, discover who you are, open up, show up, move forward towards what matters most, and create a rich and meaningful life. Let's talk.
“We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.”
― Vironika Tugaleva