Associates can provide in-office or virtual sessions. Please indicate which you would prefer when booking.
Please check your junk mail and/or contact Adele @ 403-809-7809 if you do not receive a response to your inquiry within 48 business hours so we can ensure you are attended to promptly.
Individual therapy: Anxiety, Depression, Grief/Loss, Trauma, Midlife Awakening, Narcissistic/Codependent relationships, Self –Harm, Work /Stress/ Balance, Retirement stress/identity
$180 per hour
Payment via credit card
*Ask me regarding my services being covered should you have a health insurance plan.*
Are you struggling and feeling “stuck” with your current work and/or life situation? You are not alone. Many individuals struggle to move forward and tend to feel “stuck” in the past. As Forrest Gump quotes “Life is like a box of chocolates you never know what you’re going to get.” I believe that working through your struggles and focusing on the “Now” can be a positive step to a healthier YOU.
My experience in the healthcare field for the past 24 years has given me the ability to work from a “Holistic” approach. By focusing on your whole body and overall wellbeing (mental, physical, and social self) can be the hope that you need to take that first step forward. What coping strategies have worked for you in the past and what has not worked? What gives you hope to continue to move forward? Working together on what you can control and recognizing what you can not plays a significant role in your journey. This can be an empowering process once you gain your confidence back and have the right supports in your corner. I am here to work with you and collaborate how to work through life's challenging times.
“When we are no longer able to change a situation – we are challenged to change ourselves” -Viktor Frankl